Imagine how silence and peace are pouring into your body in a warm stream of oil.
You feel the energy moving along your spine, causing a calming of the mind and peace of mind.
The silence that soothes, drives away all worries and concerns.
You feel the emotions calming down.
Your breathing slows down.
You surrender yourself into the hands of silence, which envelops you in bliss.
Trust it and surrender your worries.
Abhyanga is a full body massage, one of the most important treatments performed in Ayurveda. It focuses on the “marma” points – vital points, and “nadis” – energy channels, located in the human body. Their stimulation leads to the restoration of psychophysical balance and the improvement of the functioning of internal organs. Rhythmic, deeply relaxing movements are intended to move the stagnant Prana energy and allow it to flow freely.
ACTION OF MASSAGE:
- Improves blood circulation, cleanses the body of toxins and lowers blood pressure
- Reduces fat tissue, removes stiffness and muscle tension
- Supports the lymphatic and circulatory systems
- Relaxes the nervous system
- Increases immunity and improves skin condition
- Calms, reduces stress, improves sleep quality
- Relieves the symptoms of rheumatic pain, migraines and chronic back pain
- Stimulates the secretion of synovial fluid, which moisturizes the joints
INDICATIONS FOR MASSAGE:
- States of chronic fatigue, tension and anxiety
- Long-term stress
- Low pressure
- Insomnia
- Vision problems
- Hyperactivity
- Migraines
- Spine and joint pain
- Stomach ailments
- You can even massage newborns (with the exception of certain movements)
CONTRAINDICATIONS:
- recent surgeries
- Inflammatory skin diseases, rash, unhealed wounds
- Heart disease, hypertension
- Pregnancy
- Neoplastic disease
- Acute inflammation in the body
- Sprains, fractures and bumps