Ayurveda is the oldest system of alternative medicine and plays a very important role in healing. The philosophy of Ayurveda is to maintain the energy balance between the mind, soul and body. The word “ajus” means life and “veda” means wisdom.
Shiroabhyanga is an Ayurvedic massage of the head, neck and shoulders, covering all the most important points of the nervous system. This massage is also an integral part of the Abhyanga massage, which begins with a head massage in a sitting position. The massage can also be performed separately.
According to Ayurveda, the head is a very important energy center in the body. It is where “prana” resides, the energy that controls and strengthens our senses, intelligence and most importantly the nervous system.
Shiroabhyanga is a massage that restores the balance of energy in the body. It works perfectly on our psyche, calms, relaxes the mind and body. It eliminates accumulated mental and physical tensions. Through head massage and stimulation of “marma” points we affect internal organs.
Ayurvedic head massage is also a care treatment. It cleanses and nourishes the scalp from toxins, strengthens hair follicles and stimulates their growth, preventing premature graying or hair loss.
Benefits of massage:
- provides deep relaxation, relieves stress and removes fatigue
- recommended for frequent headaches, insomnia and depression
- nourishes and strengthens hair follicles and restores their shine
- relieves muscle tension in the head, neck and shoulders
- acts therapeutically
- oxygenates the body
- removes accumulated toxins
Contraindications:
- caution in case of hypertension
- skin allergies
- serious problems with the cervical spine